Overview
Feeling stressed, overwhelmed, or burned out? The 7-Day Relaxation Skills Bootcamp: Your Actionable Checklist is a step-by-step digital guide designed to help you transform stress into calm in just one week. This instantly downloadable eBook combines proven relaxation techniques with creative AI-powered prompts to make stress relief smarter, more engaging, and easier to stick with. Whether you’re new to mindfulness or looking for a structured routine, this bootcamp fits seamlessly into your schedule and guides you through daily actionable steps you can start today.
What’s Inside
- Day 1: Mindful Breathing Basics with an AI prompt for guided scripts
- Day 2: Progressive Muscle Relaxation with custom AI script ideas
- Day 3: Visualization & Mental Escapes using AI-generated calming images
- Day 4: Journaling for Stress Release with AI journaling prompts
- Day 5: Gentle Movement & Stretching with AI-created yoga flows
- Day 6: Sound & Music Therapy using AI-generated relaxing soundtracks
- Day 7: Daily Relaxation Ritual & Reflection with a personalized AI schedule
Why You’ll Love It
- Actionable steps you can complete in 10–20 minutes daily
- Creative AI prompts to keep your routine fresh and personalized
- Instant digital download—start your bootcamp right away
- Flexible and beginner-friendly, no prior experience needed
- Perfect for busy lifestyles—fits into your daily schedule with ease
Who Is This For?
This digital resource is perfect for students, professionals, parents, or anyone looking for a structured yet fun way to relieve stress and build a lasting self-care routine. If you’ve tried meditation apps or relaxation guides before and found them hard to stick with, the 7-Day Relaxation Skills Bootcamp: Your Actionable Checklist offers an easy-to-follow, interactive approach that makes the process more enjoyable and effective.
What Makes It Different
Unlike standard eBooks, this bootcamp doesn’t just tell you what to do—it gives you daily tasks, plus innovative AI-powered suggestions to customize your practice. That means every session can feel fresh, personal, and exciting while still keeping things simple and practical. You’re not just learning relaxation—you’re creating a stress relief toolkit that evolves with you.
Take the Next Step
It’s time to put yourself first. Download the 7-Day Relaxation Skills Bootcamp: Your Actionable Checklist today and start transforming stress into calm—one day, one task, one breath at a time.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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