Find Your Calm with Progressive Muscle Relaxation
Discover a simple yet powerful way to release tension and restore balance with the Progressive Muscle Relaxation: Easy-Step Checklist. This digital download is your go-to guide for practicing PMR—a proven technique to reduce stress, calm anxiety, and improve focus. Whether you’re a beginner to relaxation techniques or looking for a quick and structured way to unwind, this easy-to-follow checklist makes it simple to relax your body and mind anytime, anywhere.
What You’ll Get
- Clear, step-by-step instructions to practice Progressive Muscle Relaxation (PMR)
- Guided checklist format for stress relief and deep relaxation
- Practical structure—no fluff, just effective steps
- Simple techniques that can be practiced in 5–20 minutes
- Digital download format—print it or keep it on your device
Why You’ll Love It
- Ease muscle tension and feel calmer in minutes
- Boost focus and concentration with mindful practice
- Support better sleep and reduce racing thoughts
- Perfect for beginners and experienced mindfulness practitioners alike
- Portable—use it at home, at work, or while traveling
Who Is This For?
This checklist is designed for anyone who wants to manage stress, ease anxiety, or simply enjoy a more relaxed state of being. It’s especially helpful for students, professionals, busy parents, or anyone searching for a practical, proven method to calm both mind and body without needing special equipment or long training sessions.
What Makes It Different?
Unlike lengthy eBooks or complex meditation guides, this resource is concise, actionable, and easy to use. You won’t get lost in theory—just follow the checklist and feel the difference immediately. It’s your pocket-sized tool for relaxation whenever you need it most.
Take the Next Step
Don’t wait for stress to build up—take control of your well-being today. Download the Progressive Muscle Relaxation: Easy-Step Checklist now and experience the calming benefits of PMR at your fingertips. Your journey to stress relief and mindfulness starts here!
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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