Product Description
Feeling constantly plugged in, distracted, and overwhelmed? Finding Calm in a Digital World is your step-by-step guide to escaping digital overload and reclaiming a sense of balance. This instantly downloadable digital guide is designed to help you recognize the hidden costs of digital stress and provide practical tools to reduce overwhelm, build healthier online habits, and enjoy a calmer, more focused life. Whether you’re an overworked professional, a busy student, or simply someone tired of being “always on,” this guide is here to support your journey toward digital peace of mind.
What’s Inside
- Introduction: Why digital stress matters more than ever
- Chapter 1: Understanding digital stress, common triggers, and science-backed insights
- Chapter 2: Everyday strategies including boundaries, screen breaks, quick calming techniques, and a digital detox schedule
- Chapter 3: Long-term digital resilience with focus tips, supportive apps, and AI tools to reduce overwhelm
- Chapter 4: Next steps toward balance, journaling prompts, and accountability practices
Practical Benefits
- Learn how digital stress impacts your mind and body—and how to reverse it
- Develop healthier screen habits without giving up technology entirely
- Discover quick, simple techniques for instant calm during a busy day
- Gain long-term strategies for resilience, clarity, and focus
- Use proven tools, schedules, and prompts to stay consistent
Why This Guide Is Different
Unlike generic digital detox tips, this guide goes beyond the basics. With real-life case studies, practical schedules, and easy-to-implement tools, Finding Calm in a Digital World bridges the gap between quick fixes and lasting change. You’ll not only understand digital stress—you’ll master proven methods to create balance in your daily life.
Take the Next Step
Don’t let endless notifications and digital chaos control your energy. Download Finding Calm in a Digital World today and start building a healthier relationship with technology—one that supports your peace of mind instead of draining it. Your calm, focused, and balanced life begins now.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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