Product Description
Being a teenager today often means juggling school, friendships, family, and future plans all at once—which can feel overwhelming. The Mindful Moments for Teens Checklist is a simple yet powerful digital download designed to help teens slow down, reset, and reconnect with themselves through easy, everyday mindfulness activities. Whether it’s a quick mental break between classes or a calming routine before bed, this printable resource makes mindfulness practical, accessible, and stress-relieving. With guided prompts and thoughtful practices, it’s a supportive tool that encourages calm, focus, and emotional balance during the ups and downs of teenage life.
What’s Inside
- Morning mindfulness practices to start the day with focus and clarity
- Simple breathing and grounding techniques for moments of stress
- Quick journaling prompts for self-expression without judgment
- Mindful walking, stretching, and yoga for body awareness
- Tips for mindful eating and music listening
- Screen-free time suggestions for digital balance
- Gratitude reflections to end each day positively
Benefits
- Helps teens feel calmer, more centered, and less stressed
- Encourages healthy self-care routines that fit into busy schedules
- Supports better focus for studying, homework, and daily tasks
- Promotes emotional resilience and positive coping strategies
- Easy-to-follow checklist format makes mindfulness simple and approachable
Who It’s For
This checklist is perfect for teens who want practical tools for managing stress, parents looking to support their child’s emotional well-being, or educators seeking mindfulness activities for teens in classrooms or groups. Unlike other digital resources, this checklist is straightforward, actionable, and designed specifically with teenagers in mind.
Take the First Step
Mindfulness doesn’t have to be complicated—just a few moments each day can make a huge difference. Download the Mindful Moments for Teens Checklist today and give yourself (or your teen) an easy path toward calm, clarity, and confidence.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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