Find Calm and Release Tension Anytime
Life is busy, and stress often builds up in your body before you even notice it. The Stress-Relieving Stretches Checklist is your simple, printable digital download designed to help you ease tension, improve flexibility, and bring calm back into your day. Whether you’re at your desk, at home, or winding down before bed, these quick and effective stretches will guide you through relaxing movements that melt away stress and restore balance.
What’s Inside
- Neck Rolls to release tension in your neck
- Shoulder Shrugs to ease stiffness
- Hamstring Stretch for better flexibility
- Downward Dog to energize and stretch
- Quad Stretch to release thigh tightness
- Hip Flexor Stretch for mobility
- Wrist and Finger Stretch for desk relief
- Standing Forward Fold for back and hamstrings
Benefits You’ll Love
- Quick and easy stretches you can do in minutes
- Printable checklist to keep handy at home, work, or gym
- Perfect for beginners—no equipment required
- Designed to relieve stress, stiffness, and daily body tension
- Helps improve posture, flexibility, and relaxation
- Simple guide you can revisit anytime
Who Is This For?
This digital checklist is perfect for anyone who spends long hours sitting, experiences stress from work or daily life, or simply wants a quick way to unwind and stretch. Unlike other resources, this guide is laid out in a clean, easy-to-follow format that makes it effortless to use daily—no overwhelming instructions, just straightforward stress relieving stretches that truly work.
Ready to Release Stress?
Take the first step toward feeling calmer, more flexible, and re-energized. Download your Stress-Relieving Stretches Checklist today and keep this wellness tool at your fingertips whenever you need a break. A calmer, more relaxed you is just one stretch away.
Physical products:
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our physical products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our physical products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Digital products:
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
- A file was corrupted or incomplete, and a replacement cannot be provided
- Accidental duplicate purchases
- Technical problems preventing access that cannot be resolved
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
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