Wake Up Rested and Energized
Struggling with restless nights, tossing and turning, or waking up groggy? The 10-Step Sleep Hygiene Checklist That Works is your easy-to-follow guide to creating the perfect nighttime routine. Designed as a quick-reference digital download, this checklist helps you build better habits, calm your mind, and transform your sleep naturally. Whether you’re dealing with stress, screen time overload, or inconsistent sleep, this tool gives you actionable steps you can start tonight.
What’s Inside
- 10 proven steps for better sleep, from setting a consistent bedtime to tracking progress with AI tools
- Clear, simple explanations for each step so you know exactly what to do and why it matters
- Practical lifestyle tips covering environment, diet, exercise, and relaxation methods
- Beautifully designed checklist you can print, save, or keep on your device for quick reference
Who It’s For
This digital checklist is perfect for anyone who wants to improve sleep naturally—busy professionals, parents, students, or anyone ready to feel more energized. If you’ve tried other sleep guides without lasting results, you’ll love how straightforward and actionable this one is.
Benefits You’ll Love
- Fall asleep faster and wake up refreshed
- Reduce stress and nighttime overthinking
- Create a calming sleep environment without guesswork
- Learn healthy bedtime habits you can actually stick to
- Track and improve sleep quality with modern AI tools
Why This Checklist Is Different
Unlike long eBooks or overwhelming sleep guides, the 10-Step Sleep Hygiene Checklist That Works is clear, concise, and designed for real-life use. You’ll know exactly what to do each night, without extra fluff. This isn’t just information—it’s a practical tool you’ll keep coming back to.
Take the First Step Toward Better Sleep
Download the 10-Step Sleep Hygiene Checklist That Works today and transform your nights into true rest and recovery. A calmer mind, deeper sleep, and brighter mornings are just one checklist away.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of modishwhisper.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of modishwhisper.shop.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of modishwhisper.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://modishwhisper.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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